OPERATION:
MENTAL TOUGHNESS

Bringing the mental discipline of
the military elite to you

Mental Toughness Test

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To find out how Mentally Tough you are, take a moment to answer the following quiz as honestly as you can.  Check your score at the bottom to see how you performed.

 

Strongly disagree
1

Rarely
2

Sometimes
3

Mostly
4

Strongly Agree
5

Do you jump out of bed in the morning ready to tackle the day?

Do you perform well under pressure or in high stress environments?

When you think back over the past few months, do you tend to remember your success before your setbacks and failures?

Do you use positive self talk before an important event?

Do you plan out your day or do you let the day just unfold?

Do you set goals that are measurable and take steps to achieve them?

Are you currently participating in a regular physical fitness program?

Do you believe that the state of your mind effects you level of health?

Are you continually pushing yourself beyond your comfort zone?

When an event changes suddenly are you quick to look at the positive of this change?

Do you regularly participate in courses to learn new skills or improve yourself?

Do you enjoy passing on your knowledge and experience to others?

Do you have fun in the game of life?

SCORING

Now add up your total score and see how Mentally Tough you are:

60 – 65:  Outstanding, you should try out for Special Operations Selection, or test your mental toughness by competing in a triathlon. 

50 – 60:  Great work. You have proven yourself to be strong and with some focus on improving your weak areas we’ll have you complete a marathon in no time.

40 – 50: A good performance. You still have a some hard work in front of you to be meet the grade. Take action in all areas to join the elite.

Below 40:  The first stage in self improvement is self assessment. Whilst you defiantly need a military book camp to kick your arse, you have now identified that a focused and consistent personal development program is for you.

The test was designed to assess your level of Mental Toughness through a variety of the fundamentals that make up Mental Toughness.  Review your lower scored answers (your weak areas) and focus your efforts to improve in these traits. 

For any tips on how to improve your Mental Toughness, have a look around this site or you can email us by following the link below.


 
 

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